The Nutrition for Training poster explains the importance of nutrition in training and provides users with great tips and advice to help maximise their results. As well as providing general advice for all goals, the chart offers goal specific advice for fat loss and toning, and building muscle. The QR code located in the bottom right corner of the chart provides access to additional advice.

Our laminated posters provide a water-resistant, anti-tear finish that will stand the test of time. The 170-gsm gloss paper poster is reinforced with a strong 70-micron encapsulation.