The Training Zones and Thresholds poster shows users how to use heart rate as a measure of training intensity. The chart highlights the benefits of working at different intensities and helps users identify the best intensity to match their goals. The QR code located in the bottom right corner of the chart provides access to various training programmes.

Our laminated posters provide a water-resistant, anti-tear finish that will stand the test of time. The 170-gsm gloss paper poster is reinforced with a strong 70-micron encapsulation.